Popular belief is that by the time you reach the age of 20, your body height cannot increase anymore, and you must be content with what you have managed. This is not entirely true as it has been proven that growth is still possible even if you have already reached 20 years.
During the age of puberty, the body experiences the most rapid growth and change than at any other time in your life. In those years several your body undergoes several hormonal changes which significantly affect body growth. The human body theoretically finishes growing after puberty, which means it is biologically impossible for an adult to grow taller. However, many people do not know that several things influence your height, including diet and related genetic factors.
Most people think that body growth is impossible after reaching a specific age unless you take extreme measures. However, some processes can help trigger growth.
The following are a few expert insights on how to grow taller after the age of 20
Exercising is one of the best ways to increase your height. The only way exercise can help you lengthen your height is by sticking to a specific training schedule or program. It is therefore advisable to have a training coach guide you through the training program.
The simplest way of growing your height is by straightening and decompressing the spine.
The cobra pose, which involves lying flat on your stomach and trying to lift and stretch your upper body, is a very effective backbone training routine. Through consistent workout and stretching exercises, the length and elasticity of the spine can be increased to achieve maximum flexibility and fortify the back muscles.
You could also start playing a sport which is simply a fun way of exercising. Sports burn up excess calories, strengthen your muscles and increase your flexibility.
Exercising can help you grow at least two inches taller. When it is coupled with proper dieting and exercising, it can achieve even better results.
- Diet and Nutrition
Apart from exercising, it would be best if you also kept an eye on your diet. You do this by assuming a balanced diet.
You should eat foods that are rich in proteins. Lean proteins like fish, dairy, white meat from poultry, and soy help promote healthy bones and the growth of muscles. Remember to stay away from carbohydrates like cakes and pizzas.
Eat enough calcium. Calcium can be found in dairy products like milk and yogurt. We can also find it in all leafy green vegetables like spinach or kale. Eating foods rich in calcium promotes bone health.
Consume enough vitamin D to spur bone and muscle growth. Vitamin D is commonly found in mushrooms or fish.
Promoting body growth, you have to give up some of the lifestyle habits you might have picked up along the way. Drugs, alcohol, and smoking are known contributors to stunted growth. They inhibit the production of human growth hormone, responsible for increasing bone cell count in the body.
You should also avoid stress as much as possible.
- Human Growth Hormone Stimulators
Human growth hormone stimulators are manufactured amino acid combinations that coerce the pituitary gland to make human growth hormones. This procedure is safe since the HGH is produced naturally. Typically HGH stimulators are in liquid form. They increase body metabolism and reduce fat deposits. The only disadvantage of HGH stimulators is that they are only helpful to people aged below 28 years. Some HGH have side effects, please consult with your doctor before using.
Supplements contain multivitamins, glucosamine, and amino acids, all of which are ingredients for promoting growth. The measures of supplement ingredients are well calculated to suit your needs and foster body growth.
Supplements are readily available in most pharmacies and come with instructions that make them easy to use.
- Combining Various Methods
Combining two or more methods is the most effective way to gain height faster. Combining exercises with hormone stimulators and a proper diet will lead to more significant height gains than individually using each of the methods.
Some methods of increasing height are better than others, but what is, without doubt, is that they all work. Nevertheless, they all require emotional, financial, and physical indulgence for any significant change to occur.